Skip to main content

Posts

Featured

Win a copy and transform your life with 8 Weeks to Wow.

The world's leading celebrity transformation duo and the creators of the Original Bootcamp Chief Brabon & Emilie Brabon-Hames have recently released 8 Weeks to Wow. 



This book is essentially an 8 week plan that includes workouts, nutrition & recipes and motivational stories and information.

This program really works and includes a total diet overhaul that kickstarts ketosis. In just over 10 days on the program I have lost 4 kilos and Pete has lost 5kg. The hardest part is giving up refined carbohydrates, but we both feel the cravings have lessened with each day that has passed. 

The book includes some great success stories and practical information that will keep you motivated to stay on track.

To give you a sneak peak of the kinds of food you will eat on the program, I have included two of my favourite recipes from the book: BZB Fritters and Protein Pancakes.



BZB Fritters

Serves 4

2–3 slices lean bacon, trimmed
2 zucchini (courgettes)
4 eggs, lightly beaten
1 handful shredded basil

Latest Posts

Crock.Pot Express Crock Multi-Cooker

Uppercup

Minimalism in 2018

Christmas Gifts for 2017

Win with TerraCycle & Whole Kids

Super Green - Simple & Lean