Saturday, December 10, 2016

The Grain Master - A Review

I've been associated with the Philips brand now for a number of years and I really like what they do. You may remember my previous reviews of the Philips Saeco Exprelia Coffee machine and the fabulous Philips Airfryer

So it's only fitting that I introduce the new Philips Grain Master. Using a unique cooking method Philips have coined 'Fuzzy logic technology' the master uses a 6 step cooking process which results in the perfect ready-to-eat grain. 

So far we have made lots of rice - Jasmine, long-grain and medium grain white rice, black sticky rice and quinoa. All have turned out perfectly. 

Jasmine rice with gluten free salt & pepper squid. 

The first thing I noticed about the actual unit is that it is super light to move around it also looks great and when operating it is as quiet as a mouse. I really like that there is an express 'Quick cook' function for rice too which cooks plain rice in just 25 minutes.

Here is a little more on it's key features:

I absolutely love that it cooks perfect rice ( even Mr was impressed) as well as quinoa and tapioca pudding.The free recipe book included has some great recipes including paella, risotto, salads and puddings.

You can also pre-set the master so that your chosen grain is ready when you need it. The pre-set function is available from 1 hour up to 24 hours. I can't wait to use the pre-set function in Winter and wake to perfectly cooked oats.

If you are looking for the perfect kitchen appliance this Christmas then make sure you check out the The Philips Grain Master. It retails for $159 but check online and in-store for specials leading up to Christmas. 

Sunday, October 30, 2016

Spooky Halloween Goodies

Here are some fun ways to get cooking with Halloween.

Try my Halloween Witch Finger Cookies - You can find the recipe here.

Get creative with fondant by decorating some cupcakes. There are so many tutorials and ideas on the web. I had great fun making these one year for Halloween. 

Make some healthy gut friendly gummies for the kids...

I use this recipe by the IQS team. For these ones I substituted frozen mango for the kiwi fruit.I found the pumpkin silicon molds at my local Coles for $2 each. Whilst they came out a bit wonky I thought they still fit in perfectly with the Halloween theme. 

Finally, try a slice of my Halloween Pumpkin Pie.

If you prefer something a little more alcoholic the team at Carnival Cruises have some great Halloween cocktail ideas here.


Saturday, October 29, 2016

Halloween Fun

I am super excited as I am about to spend my first Halloween in the U.S.A. Its going to be ghastly and ghoulish and so much fun.

To help get me into the spirit I have been decorating at home. Here are a few fun ideas that you too can create at home. It's especially fun for the kids.

The team at Carnival Cruises have come up with a fantastic array of Halloween decorations ' to die for'. My favourite is this table centre piece - its super easy to replicate by simply cutting spooky shapes and critters out of black cardboard. You can pick up some up at your local newsagent or Officeworks. 

And who doesn't love a lolly snake or two?!

Image source: Carnival Cruises

If you are like me and think carving pumpkins looks too hard (and dangerous) why not try this great Halloween inspired idea instead...

Image source: HGTV
Paint the pumpkin black, add cardboard ears which you can secure with blu-tack, some white & black paint for the eyes and pipe cleaners  or similar for the cat's whiskers. 

Image Source: Better Homes & Gardens

My local $2 shop has bags and bags of Halloween cobweb. Add some to an old upside-down umbrella, twist around furniture or place around objects on your dining table for that spooky web look. Add a few plastic spiders and critters for some extra spooky fun.

Have a great Halloween everyone. Stay in touch via Instagram for my latest Halloween adventures.

Sunday, October 16, 2016

Pumpkin Pie for Halloween

There are just two weeks left until Halloween and you only need to stroll down to your local supermarket to realise Halloween in Australia is getting bigger and more exciting each year as more of us embrace this largely American tradition.

I'm working with Carnival Cruises in the lead up to this year's Halloween to bring you a series of spooky Halloween recipes. They too have some great Halloween treat ideas.

On to the pie! 

I have made this pumpkin pie a number of times now and it's delicious. I have tweaked it a number of times with regard to the spices I use and I like this combo the best.It is super easy to make and great if you need whip up something to take for dessert. Being able to buy the store made pastry shells makes it all the more appealing when I am strapped for time. 

( Adapted from Curtis Stone's Pumpkin Pie Recipe)

Makes 2 x standard size pies (store bought shells) or 1 x large deep dish pie.

butter for greasing
2 x large store bought sweet pastry pie shells ( approx 20-25cm diameter) 
1 x 1.1- to 1.4-kg butternut or similar sweet pumpkin, peeled, seeded, cut into 2-inch chunks
1 tbs olive oil
1 tsp ground cinnamon
1/2 tsp ground ginger

1/2 tsp ground nutmeg
1/8 teaspoon ground cloves
3 large eggs 
1/2 cup brown sugar ( substitute for coconut sugar if you are avoiding refined sugar)
1/4 tsp salt
1/2 cup heavy whipping cream 


1/2 cup plus 2 tablespoons white sugar
3/4 cup walnuts or pecans

to serve
Whipped or dollop cream 

Preheat the oven to 350°F/180°C. 

Toss pumpkin in oil, cinnamon, ginger and cloves and arrange the mixture in an even layer on a baking tray that has been sprayed with a little cooking oil.

Bake for approx 1 hour or until soft and golden brown. 

Once cooked, blend the hot pumpkin in a food processor until a smooth puree forms. You can add a little of the cream if you need to to help the pumpkin blend. Set aside to cool completely.

In a large bowl lightly whisk the eggs and then add the brown sugar and salt.

Add the cooled pumpkin puree and whisk to blend well. 

Whisk in the ( remaining) cream, and pour pumpkin mixture into the prepared crust(s).

Carefully place the pie on the bottom shelf of the oven and bake for about 1 hour or until the filling is just set and the crust is pale golden brown. The center will still look wet and a knife inserted about 1 inch/2.5 cm from the sides of the pan will come out almost clean.

Transfer the delicious pie to a rack and cool completely. 

to prepare praline topping
Heat a heavy large pan over medium heat until it is hot.

Sprinkle sugar evenly over the base of the pan and cook until it melts. Add the nuts and coat with the sugar syrup,tossing until the syrup turns golden brown and the nuts start to clump together. 

Transfer nuts to a sheet of parchment paper and allow to cool.

Once cool, break up the nuts into chunks and place in an airtight container until you are ready to serve the pie.

to serve
Top each slice of pie with a dollop of cream and a few candied nuts.

Friday, August 12, 2016

Glyphosate: The toxic chemical lurking in your food.

In 2015, 17 experts from 11 countries came together at the World Health Organization’s International Agency for Research on Cancer (IARC) to assess the carcinogenicity of a certain category of pesticides[1].

Glyphosate was one of these.

What is Glyphosate?

Image Source - Centre for Research on Globalization

Glyphosate was introduced by Monsanto in 1974 under the brand name Roundup.[2]  It is an effective broad-spectrum systemic herbicide which supresses or kills ALL plant types.[3]

Previously, glyphosate use was only permitted for use post-harvest for controlling weeds between trees, vines or nut crops[4].

However, as previously mentioned – this chemical kills every plant it comes in to contact with, so in order to combat this fact, seeds have been genetically engineered to be resistant to it. This in turn creates crops that are not affected by the killing power of glyphosate, and allows farmers to spray entire fields with the stuff without the fear of killing everything in it. Common GM crops resistant to glyphosate include corn, soybean, canola (rapeseed) and cotton.

This fact has therefore changed the use of glyphosate from a post-harvest chemical to one used on annual crops[5]. It therefore appears that glyphosate is not being used in the way it was originally intended.

How does it work?

According to Monsanto, glyphosate works by inhibiting essential growth enzymes in the plant in which it is targeting.

“When Roundup brand herbicide is sprayed on foliage, glyphosate is absorbed by the plant and then moved – or translocated – throughout the plant’s tissues. The surfactant assists the delivery of glyphosate into the plant by attaching itself to the leaf’s waxy surface and breaking it down. Once inside the plant, glyphosate inhibits the activity of an enzyme, which in turn prevents the plant from manufacturing certain amino acids essential for plant growth and life.

After the herbicide application, the plant gradually wilts and turns yellow. Then, as the plant tissue deteriorates, it turns brown. At the same time, the plant’s underground roots decompose. Ultimately, the entire plant dies, and is incapable of regrowth”[6]

Sounds healthy doesn’t it? Particularly the following:

“… prevents the plant from manufacturing certain amino acids essential for plant growth and life” AND “ Ultimately, the entire plant dies, and is incapable of regrowth”.

Image Source:


When used at lower levels than it was originally intended, glyphosate acts as growth regulator and desiccant[7].

Crop desiccation refers to the application of herbicide just prior to harvest.  Glyphosate is one of the most common herbicides used to desiccate crops. It’s use results in a more even or earlier ripening by reducing the green material in the crop (as it essentially starts to kill it) which therefore allows the crop to be harvested earlier, this in turn reduces the strain on machinery and replanting can begin sooner[8].

What type of crops?

Glyphosate use was previously limited to post-harvest weed control between established rows of trees, vine and nut crops[9]. These days, it appears farmers are using it more and more for expediency – to basically reduce tilling practices and reduce labour and fuel costs.

Because this chemical is so effective at killing all that it comes into contact with, the scientists at Monsanto decided to genetically engineer crops to be resistant to it. In 1996 Round Up Ready soybeans were introduced to the world[10]. Glyphosate resistant (aka genetically engineered crops) also include corn, alfalfa, canola, sugar beets and cotton.  According to Transparency Market Research (2014), production of these crops alone accounted for 45% of worldwide demand for glyphosate in 2012[11].

Wheat will be next[12].

Where is it used?

According to its original creator Monsanto, glyphosate is used in over 160 countries by:
·      Farmers – to manage weeds, promote no till farming and used as a desiccant;
·      Land owners/councils – to control weeds in public areas e.g. road side, in schools and parks; and
·      Homeowners – to kill weeds near footpaths and in and around gardens[13].

Image Source: SMH, 2009 – A Greenpeace activist takes samples in a genetically modified canola field near Teesdale, east of Geelong. Photo: Jason Souith

The Situation in Australia.

Glyphosate is the most used pesticide in Australia[14]. However, there is little or no government data available in Australia on the volume of glyphosate or any other pesticides used. In 2002, the Australian Academy of Technological Sciences & Engineering (ATSE) published a report on pesticide use in Australia sponsored by the Australian Research Council[15]

The report highlights that the last major review of pesticide use in Australia was a Report in July 1990 of the Senate Select Committee on Agricultural and Veterinrary Chemicals[16].

One can assume that much has happened since then in terms of farming systems, pesticide application and overall use – yet there remains no integrated and comprehensive reporting system in Australia.

This is insane!

The ATSE report published in 2002 recommended that such a system be implemented to ensure the integrity of the quality of Australian agricultural produce. Yet here we are, 14 years later, and we still don’t have an integrated comprehensive system in place.

In comparison, in the United States, many States have strict pesticide reporting requirements[17].

The latest Australian household expenditure survey results indicate that weekly household expenditure on food and beverage by type shows that bread, cakes and cereal products remain the second highest food type purchased after meat[18].

In addition, Australian food imports increased to $11.6 billion in 2012-13, $280 million (or 2.5% higher) than in 2011-12. The main reason for this increase was a significant increase in the numbers of bakery product imports – an increase of $63 million (or 13.9 per cent)[19].

Figure 1 Data Source: FAOSTAT (Amount in Millions (tonnes)).

Genetically modified herbicide resistant crops are being grown in Australia with permission by FSANZ[20]

With an increase in demand for domestic and imported grain based products in Australia, it is paramount that Australian authorities implement a more comprehensive system for the monitoring and use of glyphosate and other pesticides used on consumable crops.

What is an MRL?

MRL stands for the Maximum Residue Limit and can be defined as:

MRLs for pesticide residues and residues of veterinary drugs are the maximum concentrations of residues to be legally permitted in or on a food. MRLs for pesticides may also be applicable to animal feeds” – World Health Organization (WHO) – 2008[21].

The Codex Alimentarius Commission (Codex) sets the International standard for MRL’s. It is the principal organ for the joint Food & Agriculture Organization of the United Nations (FAO)/WHO Food Standards Programme.

Even so, countries are not bound by the MRL’s set by Codex.
In Australia, schedule 20 of the Food Standards Code sets the MRL’s. Food Standards Australia New Zealand (FSANZ) and the Australian Pesticides and Veterinary Medicines Authority (APVMA) share the responsibility when it comes to MRL’s and can submit proposals to FSANZ to have an MRL reviewed and ultimately changed. At present, FSANZ is considering a proposal by APVMA to match Australian laws with those overseas. Final approval is expected in March 2017[22].

Data Source: Department of Agriculture & Water Resources

In Australia, the National Residue Survey[23] is conducted by the Department of Agriculture and Water Resources in Australia. In 2013-14 of all the grain products sampled, only one tested positive as being above the MRL. This was for Oats. Australia’s MRL for Oats is 0.1

The Codex MRL for Oats is 30.

What are the effects on humans?

Any basic Internet search will show that many studies (scientific and otherwise) have been conducted on the effects of glyphosate on humans and animals. Claims of cell damage, liver and kidney damage, lower immune function, gastrointestinal disorders, infertility, obesity and Alzheimer’s are many.

It seems that as soon as a study is released which indicates glyphosate does in fact have detrimental effects on the health of humans – Monsanto, its original creator, funds a new study which discredits it.

That is why the IARC Report released in 2015, is of great significance.

It reports that in 2014, Sri Lanka implemented a partial ban on the use of glyphosate as a result of an increasing rate of chronic kidney disease among agricultural workers. However, the ban was lifted after only 2 months. No reason for the ban was given and it appears no limits for occupational exposure to glyphosate can be identified[24].

According to Grossman (2015) the U.S government does not test pesticide residue levels of glyphosate in food, nor do they monitor the levels in human blood or tissue[25]. This makes it hard to understand exposure levels for people who may use it in their gardens at home, eat foods covered in it, or simply live near a farm that has been sprayed with it.

In 2011, a study was conducted on an urban population in Berlin to determine if only those who were in direct contact with glyphosate were at risk of toxic exposure. To do this they tested the urine of journalists, lawyers and city workers who had no direct contact with the pesticide.[26]

The results are somewhat alarming – every single urine sample tested positive to glyphosate contamination ranging from 0.5 to 2 ng glyphosate per ml of urine[27]

The drinking water limit is 0.1ng/ml[28].

A possible explanation for this could be that glyphosate is now used on Roundup Ready genetically modified crops that are resistant to it, and therefore ‘dosed up’ prior to harvest. Also, pre-harvest application as a form of desiccation is also of great concern. With increased use comes the concern that it can enter our groundwater supplies.

So never mind eating it, we may actually be drinking it.

In fact, in 1993, the Environmental Protection Agency (EPA) in the United States reported that glyphosate can be found in air, soil, surface water and groundwater[29].

The IARC Report found that general population exposure to glyphosate is mainly through the consumption of food.

In summary, the report examines a large number of human carcinogenicity data and its final evaluation states the following:

For Cancer in Humans:
There is limited evidence in humans for carcinogenicity of glyphosate. A positive association has been observed for non-Hodgkin lymphoma[30].

For Cancer in experimental animals:
There is sufficient evidence in experimental animals for the carcinogenicity of glyphosate.

In its ‘Overall Evaluation’ the IARC states, “ Glyphosate is probably carcinogenic to humans (Group 2A).


That’s good enough for me.

From reading the IARC report, it is interesting to note that the data available for analysis on animal testing is much more comprehensive and allows for a greater analysis of the effects of glyphosate. For example, direct absorption rates and organ tissue data for humans was not available to the IARC Working Group, which indicates it is rare or perhaps non-existent. However, similar data on animals does exist and was used for analysis by the IARC Working Group.

As highlighted by Grossman (2015), the U.S Government does not monitor the levels of glyphosate in human tissue or blood[31] and there appears no data to support the idea that the Australian Government does either.

One can therefore surmise that the majority of countries that use glyphosate do not monitor levels of this chemical in human tissue or blood. This therefore raises the following question and/or concern:

If the IARC evaluation states that there is SUFFICIENT evidence to suggest glyphosate causes cancer in animals.


That glyphosate is PROBABLY carcinogenic to humans.


It is evident that the data available on human exposure is less comprehensive than the data available on glyphosate exposure to animals.


Shouldn’t we be looking at banning this toxic chemical from being used on our food and in our environment?

As Australian’s we have reason to be concerned as it appears Australian authorities are somewhat slack in banning chemicals in order to safeguard our health. For example, the highly toxic pesticide Endosulfan[32] – often used on grains, fruit and vegetables, teas, nuts, cotton and tobacco was only banned in Australia in 2010. Long after it had already been banned in over 60 countries throughout the world.

Watch this space.

[1] The Lancet Oncology Journal, 2015;
[2] Grossman, W. 2015;
[3] IARC 2015;
[4] IARC 2015;
[5] Duke& Powles 2009; Dill et al 2010.
[6]  Monsanto, 2015.
[7]  IARC 2015
[8] Monsanto, 2010
[9] IARC 2015;
[10] Monsanto, Company History - 1996
[11] Transparency Market Research, 2014.
[12] Transparency Market Research, 2014.
[13] Monsanto, 2015.
[14]  Department of Environment ,2006
[15] Australian Academy of Technological Sciences & Engineering Ltd, 2002
[16] Report of the Senate Select Committee on Agricultural and Veterinary Chemicals in Australia, 1990.
[17] Australian Academy of Technological Sciences & Engineering Ltd, 2002.
[18] Australian Bureau of Statistics (ABS), 2011.
[19] ABS, 2013a.
[20] FSANZ, 2014.
[21] World Health Organization, 2008.
[22] FSANZ, 2016
[23] National Residue Survey, 2013-14
[24] IARC, 2015
[25] Grossman, W. 2015.
[26] Brändli, D & Reinacher, S. 2012.
[27] Brändli, D & Reinacher, S. 2012.
[28] Brändli, D & Reinacher, S. 2012.
[29] EPA, 1993.
[30] IARC, 2015.
[31] Grossman, W. 2015
[32] Toxipedia, 2011.